Weigh In record (no journal entry) for 01 November 2017
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1071 kcal
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Fat: 37.37g | Prot: 96.01g | Carbs: 81.65g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Hepafast Drink. Dinner: Hepafast Drink, Zucchinischiffchen (Hepafast/Dr. Will Leberfasten), Kürbiscremesuppe. more...
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Losing 9.8 kg a Week
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wovvbagger's Weight History
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