Weigh In record (no journal entry) for 01 November 2017
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1342 kcal
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Fat: 95.28g | Prot: 81.13g | Carbs: 38.90g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café, Manteiga (com Sal), Chá Verde, Zero-Cal Adoçante. Lunch: Perdigão Salsicha Hot Dog, Repolho-Roxo. Dinner: Contra-filé, Pimentão Verde, Cebolas, Ovo Mexido, Abobrinha Refogada, Perdigão Salsicha Hot Dog. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Doce Menor Gelatina Zero. more...
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Losing 1.2 kg a Week
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Hope mariano's Weight History
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