Weigh In record (no journal entry) for 01 November 2017
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71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1291 kcal
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Fat: 44.80g | Prot: 67.79g | Carbs: 159.11g.
Breakfast: Café, Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral. Lunch: Tucapel Arroz Blanco Grado 2, Espárragos, Brócoli, Tomates, PF Pollo Arvejado. Dinner: Fuchs Pan Molde Integral, San Jorge Vienesa, Unimarc Media Palta. Snacks/Other: Ambrosoli Frutillas a la Crema, Soprole Yoghurt Batido. more...
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2065 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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