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Frenchme
Journal
01 Nov 17
Frenchme's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
114.6 kg
Lost so far:
10.4 kg
.
Still to go:
44.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
864 kcal
Fat: 41.49g | Prot: 47.48g | Carbs: 75.19g.
Breakfast:
Peanut Butter Cookie, Berry Protein Shake.
Lunch:
White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree.
Dinner:
Tortilla Corn Chips, Cheddar Cheese, Chicken Wing (Skin Eaten), Bar-S Foods Hot Dog Franks.
Snacks/Other:
Potato Chips, Applesauce Unsweetened.
more...
2852 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Frenchme's Weight History
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