Weigh In record (no journal entry) for 01 November 2017
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1069 kcal
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Fat: 26.53g | Prot: 49.94g | Carbs: 161.52g.
Breakfast: Mis Üçgen Peynir, Sade Kek, Tam Buğday Ekmeği, Nestle Corn Flakes. Lunch: Sütaş Ayran, Makarna, Tavuk Sote. Dinner: Üzüm, Asya Armutu, Tadım Sarı Leblebi. Snacks/Other: Kuru Kayısı. more...
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Gaining 0.4 kg a Week
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atar.nebihan's Weight History
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