Weigh In record (no journal entry) for 31 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1067 kcal
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Fat: 39.89g | Prot: 34.37g | Carbs: 149.02g.
Breakfast: Mangas. Lunch: Bala de Coco, Legumes Refogados, Alface Rúcula, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). Dinner: Lacta Amaro, Ralston Goiabada Cremosa Cascão, Scala Queijo Prato, Pão Integral, Ovo Frito sem Gordura, Mandioca Cozida. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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