Weigh In record (no journal entry) for 01 November 2017
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1481 kcal
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Fat: 53.00g | Prot: 46.43g | Carbs: 215.06g.
Breakfast: Maçã, Banana Prata. Lunch: Macarrão, Spoleto Molho Branco, Vagem Cozida, Tomates, Alface, Ovo de Codorna, Mousse de Maracujá. Dinner: Mel, Pão Integral, Anéis de Cebola (Empanado e Frito), Queijo Gouda ou Edam, Scala Queijo Prato, Tapioca. more...
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1894 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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