Weigh In record (no journal entry) for 01 November 2017
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103.0 kg
Lost so far: 29.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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354 kcal
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Fat: 18.44g | Prot: 22.24g | Carbs: 22.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Garden Life Romaine Lettuce, Romaine Lettuce, Canned Chunk Chicken Breast. more...
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steady weight
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Dennis58's Weight History
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