Weigh In record (no journal entry) for 01 November 2017
|
68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2123 kcal
|
Fat: 69.02g | Prot: 77.19g | Carbs: 299.89g.
Breakfast: SPAR Zimt Zauber, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Schokomuffin, Döner Kebab. Dinner: Knorr Kürbiscremesuppe. more...
|
|
2009 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 9 hours, Showering - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|