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I’m going away on holiday in 10 weeks’ time and I hope to be at my target weight before then. I’m going back to tracking all the food that I eat. I am aiming for two classes a week, one other gym/workout sessions and walking home from work once a week.
My holiday has two parts, the first is a week in a resort with a group of friends relaxing and enjoying good company, the second week me and one other friend are walking 120km along beautiful trails. I need to up my walking so that I can do the second week without too much pain.
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999 kcal
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Fat: 26.22g | Prot: 49.05g | Carbs: 145.38g.
Breakfast: Lowfat Plain Yogurt. Lunch: grapes, roll, hummus. Dinner: milk, special k. Snacks/Other: Tea (Brewed), milk, Tea (Brewed), milk. more...
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1634 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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