Weigh In record (no journal entry) for 01 November 2017
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72.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1236 kcal
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Fat: 98.69g | Prot: 63.50g | Carbs: 27.30g.
Lunch: Vigor Queijo Parmesão Ralado, Vapza Peito de Frango Desfiado Cozido. Dinner: Tirolez Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Vigor Queijo Parmesão Ralado, Cebolas, Couve Manteiga Refogada, Ovo. Snacks/Other: Java Chocolates Chocolate 85% Cacau, Essential Nutrition Xilitol, Nespresso Café. more...
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Losing 0.4 kg a Week
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D'Arienzo's Weight History
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