Kholodovitch's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

123 kg Lost so far: 3.1 kg. Still to go: 23 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2017:

1213 kcal

Fat: 42.83g | Prot: 33.18g | Carbs: 188.81g. Breakfast: Гречка, Круглый Год Майонезный Соус 25%. Lunch: Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Гречка, Круглый Год Майонезный Соус 25%. more...

4172 kcal

Exercise: Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 12 hours. more...

Gaining 1.4 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 02 Nov 17

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Kholodovitch's Weight History