Weigh In record (no journal entry) for 02 November 2017
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55.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1328 kcal
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Fat: 44.97g | Prot: 162.64g | Carbs: 62.24g.
Breakfast: Миндаль, Кедровые Орехи, Геркулес Овсяные Хлопья. Lunch: One Salat Овощная Смесь Family Mix, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Ичалки Сыр Диетический 27%, Яичный Белок. more...
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Losing 2.1 kg a Week
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kukushkinaov's Weight History
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