Weigh In record (no journal entry) for 02 November 2017
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112.5 kg
Lost so far: 52.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1970 kcal
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Fat: 88.47g | Prot: 73.92g | Carbs: 220.09g.
Breakfast: Reduced Fat Cappuccino, Coffee with Milk, Toasted White Bread, Fried Egg, Jams and Preserves, Bacon, Butter. Lunch: Mushrooms, Red Tomatoes (in Tomato Juice, Canned), Couscous (Cooked), Woolworths Beef Frikkadels. Dinner: Sandwich Spread, White Bread, Margarine, Woolworths Beech Smoked Ham. Snacks/Other: Twix Twix, Cadbury Original Snacker. more...
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4040 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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Losing 0.2 kg a Week
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Veronica Moleele's Weight History
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