Weigh In record (no journal entry) for 02 November 2017
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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918 kcal
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Fat: 14.56g | Prot: 45.29g | Carbs: 165.33g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Tea (Brewed). Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Dannon Greek Yogurt - Strawberry, Coffee (Brewed From Grounds). Dinner: Cooked Red Cabbage, Cooked Green Cabbage, Campbell's Beef with Vegetables & Barley Condensed Soup, Baby Spinach. Snacks/Other: Fuji Apples, Meijer Pretzel Rings, Meijer Pretzel Rings. more...
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2761 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Yoga - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Womanstrong's Weight History
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