Weigh In record (no journal entry) for 02 November 2017
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1719 kcal
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Fat: 96.24g | Prot: 83.47g | Carbs: 141.90g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Queijo Mozzarella de Leite Integral, Tapioca. Lunch: Carne do Peito de Frango, Yoki Farofa Tradicional, Seara Linguiça de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piracanjuba Creme de Leite, Morangos, Açúcar, Nestlé Leite em Pó Ninho, Yoki Pipoca Natural. more...
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Losing 2.3 kg a Week
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