Weigh In record (no journal entry) for 02 November 2017
|
70.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
701 kcal
|
Fat: 49.32g | Prot: 48.89g | Carbs: 17.17g.
Breakfast: Subway Tomate, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Escarola, Subway Tomate, Perdigão Bacon Fatiado, Tambaqui. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tangerinas. more...
|
|
1894 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
catitito's Weight History
|