Weigh In record (no journal entry) for 02 November 2017
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78 kg
Lost so far: 17.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1586 kcal
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Fat: 90.99g | Prot: 65.92g | Carbs: 133.56g.
Breakfast: Ovo Frito, Sadia Queijo Prato Lanche. Lunch: Vinagre, Pepino (Descascado), Sal, Alho, Limão, Cominho, Peito de Frango. Snacks/Other: Manjar de Coco, Coco. more...
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Losing 2.9 kg a Week
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