Weigh In record (no journal entry) for 02 November 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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753 kcal
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Fat: 30.66g | Prot: 32.33g | Carbs: 88.69g.
Breakfast: Vitarella Biscoito Agua e Sal. Lunch: Batatas (sem Casca, com Sal, Fervido), Azeitonas Verdes, Arroz Branco (Cozido), Gomes da Costa Sardinha com Óleo. Dinner: Crepioca. Snacks/Other: Pão Doce. more...
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Losing 2.8 kg a Week
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Manu Mel's Weight History
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