Weigh In record (no journal entry) for 02 November 2017
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1428 kcal
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Fat: 86.72g | Prot: 92.09g | Carbs: 82.11g.
Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Onions, Poblano Pepper. Lunch: Grapes, Cucumber (with Peel), Publix Sharp Cheddar Cheese Slices, Muenster Cheese. Dinner: Navels Oranges. more...
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2754 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Officially39's Weight History
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