Weigh In record (no journal entry) for 02 November 2017
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1190 kcal
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Fat: 54.52g | Prot: 56.00g | Carbs: 118.66g.
Breakfast: Pão Integral, Superbom Melado de Cana, Scala Queijo Prato, Tapioca. Lunch: Sprite Sprite Refrigerante, Brigadeiro de Colher, Azeite de Oliva, Molho Pesto, Repolho, La Vita Salada Verde, Filé de Frango Grelhado. Dinner: Molho Pesto, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lacta Amaro, Molho de Tomate, Azeite de Oliva, La Vita Salada Verde. more...
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1902 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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