Weigh In record (no journal entry) for 02 November 2017
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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902 kcal
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Fat: 17.72g | Prot: 57.73g | Carbs: 126.87g.
Breakfast: Sadia Presunto Cozido Magro, Cambi Queijo Minas Frescal Light, Tapioca. Lunch: Batata Doce Cozida, Danubio Cream Cheese Light, Coentro, Ceifeiro Semente de Chia, Sal, Cebolinha Verde, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Porco do Lombo Assada, Gomes da Costa Atum Em Pedaços Ao Natural, Café. Snacks/Other: Ducoco Água de Coco. more...
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Losing 1.8 kg a Week
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daniele.adriane's Weight History
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