Weigh In record (no journal entry) for 03 November 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1235 kcal
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Fat: 34.11g | Prot: 156.88g | Carbs: 68.58g.
Lunch: 飯, 油菜, 蔬菜, 菠菜, 椰菜花, 豬肝, 雞蛋(整個), 雞腿(烤製或烘焙). Dinner: 牛腱. more...
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Gaining 0.3 kg a Week
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andygogo88's Weight History
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