Weigh In record (no journal entry) for 03 November 2017
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1235 kcal
|
Fat: 34.11g | Prot: 156.88g | Carbs: 68.58g.
Lunch: 飯, 油菜, 蔬菜, 菠菜, 椰菜花, 豬肝, 雞蛋（整個）, 雞腿（烤製或烘焙）. Dinner: 牛腱. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andygogo88's Weight History
|