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😀
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2257 kcal
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Fat: 114.24g | Prot: 113.71g | Carbs: 184.78g.
Breakfast: Nöm L-Free Teebutter, Schärdinger Butterkäse, SPAR Free From Vollmilch, Kaffee, Ölz Toastbrot, SPAR Fresh Orange, Tann Burgunderschinken. Lunch: Vöslauer Mineralwasser, SPAR Enjoy Nudelsalat mit Hühnerbruststreifen, SPAR Enjoy Thunfisch Sandwich. Dinner: Milfina Sauerrahm, Iglo Buntes Gemüse Trio, Gemischter Salat mit Dressing, Landvogt Bratkartoffeln, Tann Karreesteak. Snacks/Other: Lindt Excellence 70% Cacao Noir Intense, SPAR Leichte Milch Lf, Kaffee, Kaffee, SPAR Leichte Milch Lf. more...
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2847 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sexual Activity - 20 minutes, Working - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jürgen2107's Weight History
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