Weigh In record (no journal entry) for 03 November 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1639 kcal
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Fat: 109.00g | Prot: 81.55g | Carbs: 83.32g.
Breakfast: Peanut Butter, Brown Rice Cakes (Unsalted), Coffee with Milk. Lunch: Chocolate Wafers, Tea with Milk, Mayonnaise, Coconut Oil, Egg (Whole), Coconut Flour, I&J Beefers. Dinner: Basmati Rice (Cooked), Lamb Chop (Lean and Fat Eaten). more...
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Gaining 1.2 kg a Week
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King_Andrew's Weight History
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