Weigh In record (no journal entry) for 03 November 2017
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2306 kcal
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Fat: 77.87g | Prot: 206.19g | Carbs: 183.94g.
Breakfast: Osötade Frysta Hallon, AXA Havregryn, Body Science Whey 100% Double Rich Chocolate, Mandlar. Lunch: Potatis (Skalad, utan Salt, Kokt), Kycklingfilé, Lax, Avokado, ICA Basic Wokgrönsaker. Dinner: Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: Gala Äpplen, Mandlar, ICA Basic Kvarg Lätt 0,3%, Kokt Ägg, Gala Äpplen, Zeta Linfröolja, Mandlar, ICA Hallon Frysta. more...
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Losing 0.4 kg a Week
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ssvedbergh's Weight History
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