Weigh In record (no journal entry) for 03 November 2017
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81.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2017:
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1229 kcal
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Fat: 88.40g | Prot: 82.25g | Carbs: 32.36g.
Breakfast: Sadia Presunto Cozido Magro, Gold Sucralose, Sadia Mussarela, Café, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, H2OH! H2O, Vinagre, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Estrela do Oriente Castanha do Pará, Couve Manteiga Refogada. Dinner: Sadia Presunto Cozido Magro, Holy Nuts Mix para Pão Low Carb, La Pianezza Cacau Fit Avelã. more...
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Losing 0.1 kg a Week
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Estevam Jorge's Weight History
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