Weigh In record (no journal entry) for 03 November 2017
|
78.6 kg
Lost so far: 22.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1504 kcal
|
Fat: 82.82g | Prot: 94.23g | Carbs: 98.59g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Kroger Hard Salami, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beanitos White Bean Chips - Hint of Lime, Taco Soup. Snacks/Other: Dove Milk Chocolate Miniatures, Bananas, Maraschino Cherries, Blue Bunny Vanilla Bean Ice Cream. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dethurmond's Weight History
|