Weigh In record (no journal entry) for 03 November 2017
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73 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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695 kcal
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Fat: 46.49g | Prot: 55.11g | Carbs: 12.27g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo, Tomates, Tomates. Dinner: Entrecosto de Carne de Porco. Snacks/Other: Ovo Estrelado. more...
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Losing 2.5 kg a Week
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