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Sleep really does make a difference. My slip up yesterday was one weak vodka cranberry and only 5 hours of sleep. I have to work this morning, so I have all my foods portioned and packed for the day. Hopefully, a nap this afternoon and a good night of sleep tonight will get me back on track.
Starting-5th day
Total loss-7 pounds
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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