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View Diet Calendar, 04 November 2017:
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2213 kcal
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Fat: 96.15g | Prot: 112.05g | Carbs: 233.97g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Kopi (Diseduh dari Bubuk), Sunpride Banana, Belvita Belvita Breakfast. Lunch: Mangga, Buah Naga, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Pendek, Dimasak), Sate Ayam. Dinner: Teh Hijau, Ikan Tongkol Goreng. more...
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3541 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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tri mukti's Weight History
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