Weigh In record (no journal entry) for 04 November 2017
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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825 kcal
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Fat: 20.55g | Prot: 63.63g | Carbs: 97.30g.
Breakfast: Арахисовая Паста, Рисовые Слайсы. Lunch: Курогрудь*. Dinner: Курогрудь*. Snacks/Other: Красное Яблоко, Груша, Банан, Рис. more...
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Losing 4.2 kg a Week
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