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ks_nt
Journal
04 Nov 17
ks_nt's Journal, 04 Nov 17
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Weigh In record (no journal entry) for 04 November 2017
73 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
1428 kcal
Fat: 63.26g | Prot: 57.22g | Carbs: 112.67g.
Breakfast:
Хохланд Творожный Сыр, Щедрые Хлебцы Ржаные, Каша Пшенная.
Lunch:
Волжский Пекарь Сушки Малютка с Маком, Кофе с Молоком, Капустный Салат, Магнит Минтай Отварной.
Dinner:
Красные Помидоры, Лента Пирог с Курицей, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Вино Красное Сухое.
more...
149 kcal
Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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ks_nt's Weight History
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