bilgetutak's Journal, 10 Mar 10

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Weigh In record (no journal entry) for 10 March 2010

103.7 kg Lost so far: 3.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2010:

1708 kcal

Fat: 49.37g | Prot: 86.91g | Carbs: 242.47g. Breakfast: Cheerios, Light & Fit Yogurt - Peach, Whole Milk. Lunch: Spinach Egg Noodles (Enriched, Cooked). Dinner: Select Harvest Tomato Basil Soup, Healthy Multi-Grain Bread, Chicken Breast Tenderloins, Spring Mix Salad Blend. Snacks/Other: Almonds. more...

2907 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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