Weigh In record (no journal entry) for 04 November 2017
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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557 kcal
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Fat: 36.68g | Prot: 42.14g | Carbs: 14.03g.
Breakfast: Coffee, Prosciutto, Hard-Boiled Egg, Trader Joe's Raw Brazil Nuts. Lunch: Extra Virgin Olive Oil, Carrots, Zucchini, Chicken Broth (Home Recipe), Chicken Breast. more...
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Losing 0.4 kg a Week
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