Weigh In record (no journal entry) for 04 November 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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654 kcal
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Fat: 20.33g | Prot: 45.98g | Carbs: 66.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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steady weight
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