Weigh In record (no journal entry) for 04 November 2017
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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795 kcal
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Fat: 58.21g | Prot: 36.64g | Carbs: 43.76g.
Breakfast: Tiikerikakku ( Karppaus ), Maitokahvi. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Pähkinäinen Kikhernepata. Snacks/Other: Munakas tai Munakokkeli Juuston kanssa. more...
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Losing 2.8 kg a Week
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Twisted24.7's Weight History
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