Weigh In record (no journal entry) for 04 November 2017
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1024 kcal
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Fat: 62.08g | Prot: 77.44g | Carbs: 41.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Creme de Leite, Ovo Frito, Café, Queijo Branco. Lunch: Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Molho Vinagrete. Dinner: Abobrinha Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Pão Low Carb. more...
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1918 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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marceloalt's Weight History
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