Weigh In record (no journal entry) for 04 November 2017
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88 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1220 kcal
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Fat: 71.42g | Prot: 101.21g | Carbs: 43.20g.
Lunch: Tirolez Queijo Parmesão Ralado, Omelete ou Ovos Mexidos com Vegetais, Abobrinha Cozida, Casino Passata de Tomate. Dinner: Scala Queijo Prato, Contra-filé. Snacks/Other: Heinz Maionese, Ovo (Inteiro), Carne do Peito de Frango, Ovo Cozido, Verde Campo Creme de Leite Fresco, Scala Queijo Prato, Banana Nanica, Garoto Chocolate em Pó 100% Cacau. more...
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Losing 2.8 kg a Week
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MI ESTRADA's Weight History
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