Weigh In record (no journal entry) for 17 April 2012
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64.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 65.66g | Prot: 50.96g | Carbs: 122.67g.
Breakfast: Chunky chicken salad with pecans, Water, Breakfast Burrito, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Diet Mountain Dew, Navels Oranges, Roasted Red Pepper Hummus, Original Corn Chips, Lowfat Mango Greek Yogurt. Dinner: Roasted Red Pepper Hummus, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: 2% String Cheese Sticks. more...
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2031 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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