Weigh In record (no journal entry) for 01 November 2017
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85.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2684 kcal
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Fat: 83.70g | Prot: 220.25g | Carbs: 280.58g.
Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, White Chia Seeds, Organic Old-fashioned Rolled Oats, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Almonds, Bananas. Dinner: On The Border Chips and Salsa, On The Border Black Beans, On The Border Mexican Rice, On The Border Medium Salsa, Wal-Mart 6" Flour Tortillas, On The Border Guacamole (Side), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Nature's Promise Organic Baby Spinach & Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Pieology Red Onion, Gulden's Spicy Brown Mustard, Kroger 100% Grated Parmesan Cheese, Eggs (Large), Cooked Egg White, Barilla Whole Grain Penne Pasta, Oscar Mayer Selects Turkey Bacon. more...
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1310 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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