Weigh In record (no journal entry) for 05 November 2017
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1480 kcal
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Fat: 50.62g | Prot: 137.68g | Carbs: 206.13g.
Breakfast: Salutem Chocolate Preto 70%, Шампиньоны, Área Viva Bolacha de Milho, Agros Leite Meio Gordo, Pingo Doce Ovo M, Pingo Doce Café Solúvel, Молодой Шпинат. Lunch: Continente Couve Branca, Pingo Doce Peito de Peru Fatias Finas, Картошка Вареная, Брокколи, Continente Sopa de Legumes. Dinner: Continente Bolacha Maria, Continente Sopa Rica de Legumes. Snacks/Other: Rice Dream Coconut Dream, Кофе, Чай с Лимоном, Nestlé Iogurte Grego Açucarado, Красное Яблоко, Delta Café, Pingo Doce Gelatina Light Frutos Vermelhos, Atkins Barra Chocolate Chip Crisp. more...
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Losing 1.4 kg a Week
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