Farfie's Journal, 04 Jan 08

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I am down 4#--yes!!! I am back on track. Need to work on exercise!

77.6 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2008:

633 kcal

Fat: 14.83g | Prot: 35.52g | Carbs: 62.66g. Breakfast: skim milk, lucky charms. Lunch: turkey deli, tossed salad. Dinner: salad dressing, green beans, pork chop. Snacks/Other: microwave popcorn, wine. more...

1965 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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WTG!!

04 Jan 08 by member: Getnhealthy


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Farfie's Journal, 04 Jan 08

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