Weigh In record (no journal entry) for 17 April 2012
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 24.20g | Prot: 69.40g | Carbs: 237.80g.
Breakfast: 25% Less Sodium Vegetable Soup, Chunk Light Tuna, Chalet. Lunch: Tomato Vegetable Soup, Shape - Tropical Punch, Penne Lisce. Dinner: Molasses Bear Paws, Breadsticks and Cheese. Snacks/Other: Onion Rice Crackers, Breadsticks and Cheese. more...
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2505 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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steady weight
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