Weigh In record (no journal entry) for 05 November 2017
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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512 kcal
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Fat: 22.64g | Prot: 37.28g | Carbs: 40.05g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Tapioca, Café, Zero-Cal Adoçante. Lunch: Ráris Arroz 7 Cereais Integrais, Sadia Presunto Cozido Magro, Sal, Cebolinha Verde, Coentro, Verde Campo Queijo Minas Frescal Light, Alhos-Poró, Clara de Ovo, Tomates, Abobrinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2313 kcal
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Exercise:
Dance (square dancing) - 1 hour, Treadmill - 15 minutes, treino de pernas - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniele.adriane's Weight History
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