asagohan's Journal, 17 Apr 12

asagohan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2012

63.9 kg Lost so far: 9.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

1670 kcal

Fat: 41.51g | Prot: 50.20g | Carbs: 290.78g. Breakfast: Bananas, Sparkling Grapefruit, Pink Grapefruit Juice, black salt caramel bar. Lunch: subway oil, Triscuit Crackers Original, 6" Club. Dinner: Hummus with Pretzel Crisps To Go, Nonfat Hot Chocolate (Grande). Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Agave Nectar. more...

1914 kcal

Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asagohan's Weight History

View Complete History

asagohan's Journal, 17 Apr 12

Submit a Comment

asagohan's Weight History