Weigh In record (no journal entry) for 06 November 2017
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93.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1819 kcal
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Fat: 78.35g | Prot: 58.52g | Carbs: 237.12g.
Breakfast: Uno Çavdarlı Ekmek, Pınar Labne, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Börülce, Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı, Yoğurtlu Brokoli Salatası, Beyaz Ekmek. Snacks/Other: Muz, Cheesecake, Elma, Cheesecake, Mandalina, Yeşil Elma, Kuru Üzüm. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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