Weigh In record (no journal entry) for 17 April 2012
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94.8 kg
Lost so far: 12.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 75.85g | Prot: 230.75g | Carbs: 216.96g.
Breakfast: Egg White , 1% Lowfat Cottage Cheese, Garden Vegetable Enchiladas. Lunch: Cuban Chicken Panini. Dinner: Carrots, Tilapia (Fish) (Cooked, Dry Heat), spinich & feta oval pizza. Snacks/Other: Milk (Nonfat), Tilapia (Fish) (Cooked, Dry Heat), 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein. more...
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2668 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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