orion87's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

159 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1758 kcal

Fat: 61.21g | Prot: 79.32g | Carbs: 240.15g. Breakfast: Запеканка, Котлеты (Свинина+Сало+Лук+Хлеб), Гречка Отварная. Lunch: Белые Грибы (Обжаренные), Тушеная Куриная Грудка (Кожа не Съедена), Пшеничная Каша, Помидор Соленый. Dinner: Вареная Сгущенка, Слойка с Яблоком. more...

3863 kcal

Exercise: кундалини йога - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.5 kg a Week

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orion87's Journal, 06 Nov 17

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