Weigh In record (no journal entry) for 06 November 2017
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1186 kcal
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Fat: 70.12g | Prot: 59.62g | Carbs: 82.01g.
Breakfast: Café (Infusão). Lunch: Morangos, Kefir de Leite, Tomates, Cebolas, Ovo, Perdigão Linguiça Suína. Dinner: Sorvetes de Chocolate, Lacta Sonho de Valsa Mais (22g), Mexilhões Cozidos, Bisteca de Porco Grelhada, Tirolez Queijo Gorgonzola. more...
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2111 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cristiane araujo 's Weight History
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